High Fiber vegetables

We know eat more fiber for good for our digestive system to get rid of toxic.

• Fiber will delay the absorption for the Sugar.
• Lot of disease related to sugar. - espeically for artifical sugar.  

Here are some suggestion high fiber vegetables.

• Broccoli
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• Spinach
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• Green Peas
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• Swiss Chard
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• Kidney beans
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• Lima Beans
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• Black-eyed Beans
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• Lentils.
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