The diet principles are based off of the concept of low-glycemic eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss gains. There's no need to count calories (or points!) nor does it force you to worry about how many grams of fat, protein, and carbohydrates you're taking in each day. It's all about following two simple guidelines - portion control and clean eating. It goes along perfectly with our clean eating principles...there simply is not another tool or program out there that can provide every resource you'll ever need to achieve a healthier lifestyle. TLS has already changed thousands of lives and is leading the charge in personal wellness.
There are so many other diets (HCG, Atkins, Paleo) and programs (Nutrisystem, WeightWatchers, Jenny Craig) that do well to help you lose weight, but are short-term solutions that almost always result in gaining all that weight back as soon as you stop the diet or program. TLS teaches you about living a healthy lifestyle so that you can stay on a consistent track and keep your weight off and turn on a positive outlook for your health. This is the coaching tool that Whitney's trainer used with her while she was preparing for her photo shoot. She was able to track her meal plans, workouts, and progress on the coaching site for her trainer to see.
We highly recommend watching the following video as it will give you a great synopsis of the TLS system.
So, what is TLS Weight Loss Solution?
- Low-Glycemic-Impact Eating
- Behavior Modification
- Body Composition
- Weight Loss Accelerators/Supplements
Again, we love TLS because it teaches you what we always say...THIS IS A LIFESTYLE - NOT A DIET. It works because you will be maintaining normal blood sugar levels, exercising to maintain and build lean muscle mass, changing your perception of yourself, and keeping a food log (journaling).
TLS also sells the same supplements that we have been taking for the past eight months. We were skeptical at first because we figured all supplements were the same...nothing could be further from the truth. We will be posting more on this in the future but for example, most of the fish oils you can buy in your local grocery store are a lot more than just pure fish oils. Many of them add plant-based Omega-3's to get the desired EPA/DHA content and other unnecessary ingredients. If fresh salmon is about $10 per pound, how could you get 100 servings of fish oil for less than $10 per bottle? Most of the TLS supplements are not capsules but a powder form you mix with liquid (called Isotonix). This allows your body to absorb more than 90% of the nutrients as opposed to the 20-30% absorbed in the capsule or pill form.
Here are a few more benefits:
- Customizable 12-week weight loss programs
- Mobile apps for convenient tracking and planning
- Alerts and reminders via email and text messaging to track progress and accelerators/supplements, helping ensure your success on the program
- Supplement stacks/combinations to help you save on the supplements you'll need to help you reach your goals
- Full disclosure on all supplements on the website which provide ingredient information, in-depth product descriptions with documented medical studies supporting health claims, and customer reviews
Sign up for TLS online coaching:
- If you want to sign up for the TLS program and do not feel you need one-on-one coaching then take your free diet profile on www.keephealthlifestyle.com by clicking the "Take Your Free Diet Profile" image at the bottom of the page.
- IMPORTANT - After completing the assessment, you will need to create a login for the TLS system. Once you've entered all of your information (name, email address, etc.), you will see a box that asks "Were you referred by a friend?". Please enter apluschoice@gmail.com in that field BEFORE hitting continue.
- Once you've completed the assessment, you can set up your profile and begin tracking your meals, supplements, water, sleep, and so on.
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