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Lutein and Zeaxanthin Foods

Lutein and Zeaxanthin Foods
 

Food	Serving	mg
Kale (cooked)	1 cup	23.7
Spinach (cooked)	1 cup	20.4
Collards (cooked)	1 cup	14.6
Turnip greens (cooked)	1 cup	12.2
Spinach (raw)	1 cup	3.7
Green Peas (canned)	1 cup	2.2
Corn (canned)	1 cup	2.2
Broccoli (cooked)	1 cup	1.7
Romaine lettuce (raw)	1 cup	1.3
Carrots (cooked)	1 cup	1.1
Green beans (cooked)	1 cup	0.8
Eggs	2 (large)	0.3
Source: USDA National Nutrient Database for Standard Reference, Release 22 (2009) Lutein and Zeaxanthin  are good for eye health.