What is your Health Status?

What is your Health Status?
What is your choice?

Sunday 31 March 2013

How does our water filter work?.


Remove pollutants, maintain healthy minerals
Our unique twin cartridge, three-stage filtration system uses a combination of carbon filtration, ion exchange, and sub-micron filtration. Your tap water is forced under pressure over filtration material covering more than two million square feet of surface area. So it reduces over three times more contaminants than leading pitcher filter brands.

Cartridge A

    Filters sediment and turbidity
  • Reduces microscopic particles
  • Improves taste
  • Greatly reduces odor
    Filters chlorine
  • Chlorine is the most concentrated and competitive chemical in tap water
 

Cartridge B

    Filters lead and mercury
  • Ion exchange reduces heavy metals
  • Maintains pH levels
  • Improves taste
    Filters synthetic chemicals
  • Herbicides
  • Pesticides
  • Industrial solvents
    .5-micron absolute filtration
  • Removes cysts
Your water becomes contaminated from a variety of sources throughout the process of collection, treatment and delivery. From groundwater contamination at the source to chemical contamination at the treatment facility to rust and lead contamination as the treated water travels through pipes to your home, the water you drink and bathe in can contain dangerous levels of harmful contamination. This continuing level of contamination makes filtering your water a critical component of maintaining your health. With our Countertop water filter filtration technology stands between you and the harmful contamination present in your water supply.
 
 
 
Keep the good ,filter the bad things.
 
Save money, Get Pure water for under $0.03/L.
 
Get 2% cash back. Shop now: (easy to install, 5 minutes you can install by yourself.)
 
PureH20™ Countertop Water Filtration System
 
 

Wednesday 20 March 2013

Why do we need take supplements?

The Need for Nutritional Supplementation




Nutrition 101

 Macronutrients

  • · Carbohydrates: starch, sugar
  • · Proteins: amino acid
  • · Fats: saturated, unsaturated
  •  

Micronutrient

  • Vitamins
  • Fat soluble: A, D, E, K
  • Water soluble: B1, B2, B3, B5, B6, B12, C, Folate
  •  
  • Minerals Mg, Zn, Fe, Cu, I, Ca, Potassium, etc.
  • Phytochemicals beta-carotene, salicin




NHANES Data: Summary of Inadequate Intake from Foods
—% of Americans who didn’t meet EAR
—93% Vitamin E - 56% Magnesium,
—44% Vitamin A - 31% Vitamin C
—14% Vitamin B6 - 12% Zinc
— 8% Folic Acid

—% of Americans who didn’t meet AI
—97+% Potassium - 96% Dietary Fiber
—73% Vitamin K - 70% Calcium

 

 

Soil depletion

—"A declining soil fertility, due to a lack of organic material, major elements, and trace minerals, is responsible for poor crops and in turn for pathological conditions in animals fed deficient foods from such soils, and that mankind is no exception."
 
Dr. William A. Albrecht
Chairman of the Department of Soils at the University of Missouri
 
True
 
Animals require at least: 45 minerals, 12 essential amino acids, 16 vitamins, and 3 essential fatty acids (The National Science Foundation )
 
—The human body requires at least 60 minerals for optimal health and basically the same other essentials as animals. (Gary Price Todd, MD)
 
—But, only 8 minerals are available in any kind of quantity in most of the food we eat today.
 
 
Why Nutrition is very important to us?
 


”You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
Dr. Linus Pauling, the two-time Nobel Prize winner
Our immunity very much parallels the immunity of the land. 
Dr. Jensen's book, Empty Harvest

In the absence of minerals, vitamins have no function. Lacking vitamins, the system can make use of the minerals, but lacking minerals, vitamins are useless.

Dr. Charles Northen, MD
 

 



Why Choose Market America products?

1.Good bioavailability
2.Comprehensive and synergistic formulations
3.Tasty and palatable
4.Scientifically based
5.High standards for quality control (QC).
6.Good label information including warnings and contraindication.
 
 
 
 

You can only buy Isotonix from Market America Distributor or online Check the Isotonix Products :
 
 
 


Tuesday 19 March 2013

Wealth Inequality in America Video - What this really means

Wealth Inequality in America Video - What this really means

Many people have seen this video flying around social media titled "Wealth Inequality in America." If you haven't seen the video, you can check it out.
I've read numerous articles and comments about this video and was taken back a bit from what I read. This video seems to have generated anger as well as a sense of unfairness. I read a few comments that even suggested that the government needs to take from the "rich" and spread it evenly throughout the "less fortunate". I was appalled and shocked at the general attitude of people and needed to shed some light on what this video really proves.

I believe the true wake up call that this video shows is that people who have just trusted in average effort, average actions and average thinking are now paralyzed. That may be brutal to hear but I think being blunt is something people need in order to wake up. This video implies to the average, that there's a shortage of what most people can have and that it's only reserved for the top. That's just not true.

Money.

There is no shortage of money. Money is printed to the tune of 85 billion dollars a month, thanks to the federal reserve. The situation would be unfair if there was only "x" amount of money and only a few people had it all and no one else could get more. But the fact is that there is no shortage of money which means that if you want more - there's more to go around. You just need to know how to get more of it.

Effort.

There's also no shortage on effort. As far as I can see, people may not have money to invest for advertising, or capital to create a business but everyone has unlimited effort. You can produce more effort than the top money earners in the country. It's not like only so much effort exists and you're out of luck because someone else is using it all.

Opportunity.

Right now people are reducing and minimizing while others are looking at this recession as an opportunity to advance financially. Are you sitting hoping, wishing, praying, being a victim? Or are you passing by those people because you're looking at this as a huge opportunity to advance.

Action.

Love this word. There is no limit to the amount of action you are able to take. You can sit and take no action like the majority of people (which is why they aren't financially successful) or you can take massive action and smoke the market place and create success.

Here's what it boils down to. This chart shows that people are frozen, paralyzed and are waving the white flag. We have a nation of people who are falling into the victim role rather than taking massive amounts of action. 99% of the country shouldn't wish to be handed more - they should wish to become more. We need to look at this as a wake up call that the safe middle class is no longer a safe place to enjoy a nice average income - it is a mindset that will create financial ruin. There is a new class level that has been created and will become the new average - you can choose to find passion, take massive amounts of action and be willing to put in effort and achieve success OR you can choose to hate the rich, wish they didn't put effort into their lives, pray that someone will take care of you and blame the system for your situation.

This is the Middle Class wake up call. Wake Up! Don't give in, dust yourself off and take responsibility that average is no longer good enough. You need to look for ways to create more - your job or lack of job is not good enough any more. You need to look at this not as a recession but an opportunity to create more. You have to look for a plan of action and take massive action and don't stop till you have reach your financial goals. Once you've reach your goals, you need to set new goals and go after those. This is the new "middle class'. It's a class of achievers, the doers, the motivated and the motivators. This is the new America and you can either participate and create your America Dream, or you can play the average card and watch as more income comes out of your household and goes to those who are taking action. The America Dream is alive - but she's limited herself to those who are taking action, finding solutions and creating more opportunities - not those who are looking for a hand out.

Start researching opportunities. How can you earn more money in addition to what you're making? How can you get more time in your life? Who can you ask to mentor you and help you. If you don't know where to start, check out some free info at  http://www.apluschoice.net
 

Sunday 10 March 2013

Most commend Nutrition Products

Most commend Nutrition Products

OPCs
(Oligomeric Proanthocyanidins)

Have been known to support:
- Immune system
- Heart health
- Circulation
- Memory
- Firm and elastic skin
- Liver health
- Respiratory health
- Eye health
- Joint health
- Healthy sugar levels
- Healthy cholesterol levels
opc-3isotonix Opc-3
Order Online now:  http://www.everybodyshopping.com get 2% cash back

ORAC

A good ORAC supplement should contain at least 3000 ORAC units in the form of high-ORAC value foods such as blueberries, cranberries and elderberries. ORAC refers to Oxygen Radical Absorption Capacity, which is a method for measuring the antioxidant capacities of different foods, and how many oxygen radicals a substance can absorb.
  • A comprehensive antioxidant network
  • Antioxidant – powerful free radical scavenger
  • Supports a healthy immune system
  • Helps maintain healthy cholesterol levels
  • High ORAC (Oxygen Radical Absorbance Capacity) value
  • Increased bioavailability due to Bioperine®
  • Inhibits oxidation of low-density lipoproteins (LDL) cholesterol
  • Supports cognitive health

  • isotonix ORAC

    Order Online now: http://www.everybodyshopping.com  get 2% cash back

    Minerals

    A deficiency of a single mineral can negatively impact the
    entire chain of life, rendering other nutrients ineffective and useless.

    What does a mineral deficiency cause cause?

    Unhealthy blood sugar levels, poor vision, lack of energy, imbalance of electrolytes
    structural and nervous system weakness.

    Where have they goneWhere gone?

    U.S. Senate doc. #264 states that Americans are mineral deficient due to depleted mineralsmineral mineralsin the U.S. farm soil. This was stated in in 1936! Our farmers are only required to put three minerals back into the soil: nitrogen, phosphorus and potassium.
    The foods we eat are deficient in minerals that
    we need to sustain our health.
    Minerals that are compressed into tablets do not absorb well in our bodies.
    mineral isotonix Multi-Mineral
    (THIS PRODUCTS ONLY AVAILABLE IN USA. IN CANADA ONLY CAN BE USED BY DISTRIBUTOR OR SALES REPRESENTIVE TO BE PERSONAL USE know more about it: apluschoice@gmail.com)

    Order Online now: http://www.everybodyshopping.com get 2% cash back 

    Calcium

    What are some symptoms
    of calcium deficiency?

    •Osteoporosis
    •Lack of sleep
    •Muscle cramps
    •Receding gums
    •Premenstrual syndrome
    •Weaken bones
    Isotonix™ Calcium Plus Single Bottle (45 Servings) Isotonix Calcium
     Order Online now: http://www.everybodyshopping.com get 2% cash back

    Activated B–Complex

    Our bodies are deficient in B–vitamins due to the lack of whole grains in our diet. B–vitamins feed and nourish the nervous system.

    Symptoms of B–vitamin deficiency:

    –Nervousness
    –Lack of sleep
    –FatigueFatigue

    What do the B–vitamins do for us:

    􀂾Support healthy homocysteine levels
    􀂾Increase energy levels
    􀂾Folic acid is crucial to the manufacturing of DNAof DNA
     
    Order Online now: http://www.everybodyshopping.com get 2% cash back
     (Please notice that - our formula has been changed from complex - advanced - activated )

    Aloe

    􀂃An ancient remedy dating back to prehistoric times. Referred to as the miraclemiracleor or medicine plantmedicine plantby the Egyptiansby Egyptians
    􀂃 Used externally for healing the skin and internally for
    irritated digestive system; it is also an immune builder
    􀂃 Contains: long long-chained carbohydrates, glycoproteins and over
    200 nutrients
    􀂃Whole leaf, high quality aloe contains these nutrients:
    minerals, fatty acids, vitamins, thiamin (B–1), riboflavin (B–2), niacin (B–3), pantothenic acid (B–5), pyridoxine (B–6), folic acid (B–12) and vitamins C & E, beta–carotenecarot
    Aloe contains:
    􀂃Enzymes that include amylase, lipase, oxidase , catalase and bradykininase
    􀂃Eighteen amino acids including eight essential amino acids
    􀂃Simple and complex sugars
    􀂃Aloins including barbaloin (an excellent stool softener)
    Ultimate Aloe™ Juice Natural Flavor - Single Bottle (16 Servings) Ultimate Aloe Juice
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    Omega Oils

    • Americans used to get 40 percent of their fat from Omega Omega-3 oils
    • Today only five percent of our fat comes from these oils
    • Societies that consume large amounts of fish have a much healthier heart

    Benefits of Omega Omega-3 Oil

    • Healthy cholesterol and triglyceride levels
    • Decreased platelet stickiness
    • Healthy blood pressure
    • Improved immune system
    Heart Health™ Essential Omega III Fish Oil with Vitamin E Single Bottle (30 Servings) Omega III fish oil
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    Prostate Care For Men

    • Fifty percent of all men over the age of 40 will develop over some form of a unhealthy prostate problems
    • Eighty percent of men over the age of 80 will develop over some form of prostate problems
    • Many Urologists are now suggesting that adding certain herbs Many and supplements have proven beneficial for prostate health.
    MPC® Maximum Prostate Care Single Bottle (30 Servings) Maximum Prostate Care
    (THIS PRODUCTS ONLY AVAILABLE IN USA. IN CANADA ONLY CAN BE USED BY DISTRIBUTOR OR SALES REPRESENTIVE TO BE PERSONAL USE know more about it: apluschoice@gmail.com)
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    Supplement Program

    Base Supplement Program

    Everyone should be adding vitamins and  minerals to their diet because we do not get them from the foods we eat.

    Supplement Program to Get Started

    􀃀NutriCleanNutriClean®––colon, small intestine and liver cleanser
    􀃀Isotonix OPC3®––helps eliminate uric acid present in the body
    􀃀Isotonix® Calcium Plus ––buffers aciditybuffers acidity
    􀃀Isotonix® MultiTech
    Complete Greens®––helps maintain healthy pH

    Recommend Ongoing
    Supplement program

    􀃀OPCs/ORAC nutriens
    􀃀Calcium
    􀃀Multivitamin and mineral
    B–complex
    􀃀Complete greens
    􀃀Essential minerals
    􀃀Omega oils
    􀃀Natural hormone support (female)
    􀃀Prostate care (male)

    Nothing is More
    Valuable than Your
    Health!

    Take responsibility for your own health

    The Road Map to Optimal Health!

    CHOOSING THE RIGHT SUPPLEMENT FOR OPTIMAL HEALTH

    CHOOSING THE RIGHT SUPPLEMENT FOR OPTIMAL HEALTH

    Supplement Types &
    Bioavailability Rates
    • Tablets – high high-quality, without binders and fillers - - -
    Limited bioavailability
    • Tablets – low low-quality, with binders
    and fillers - - -
    Limited-to to-no bioavailability
    • Capsules and Gel Caps
    Limited bioavailability
    • Liquid Herbs and Nutrients
    Limited bioavailability
    • Isotonic Nutrients
    Above average bioavailability
    bioavailability : 生物药效率

    What Is Isotonic ?

    Iso means means the same

    Tonic means pressure

    ISOTONIC NUTRITION
    􀃀90 to 95 percent absorbab
    􀃀Drink on an empty stomachDrink stomach
    􀃀Five minute delivery time
    􀃀Delivered to the small intestine with no dilution
    􀃀No binders, fillers or coatings
    TYPES OF SUPPLEMENTS
    FOR OPTIMAL HEALTH
    􀂾 OPCs
    􀂾 Antioxidants
    􀂾 Essential Mineral
    􀂾 Calcium
    􀂾 Greens/Grasses
    􀂾 ORAC Nutrients
    􀂾 Co Co-Enzyme Q Q-10
    􀂾 Aloe Vera Juice
    􀂾 Multivitamin and Mineral
    000079.jpg

    Support The Detoxification Process of the Liver with OPCs

    Support The Detoxification Process of the Liver with OPCs

    • OPCsare one of the best blood and are liver cleansersliver cleansers
    • Cleansing the blood will help flush the toxins out of the livertoxins liver

    Cleansing the Lymphatic
    System

    􀃀Once the colon is free of excess fecal matter and the blood and liver have been
    detoxified, the lymphatic system can now empty its waste into the colon
    􀃀You can help – exercise is the best way to
    assist the cleansing process of the
    lymphatic system

    Cleansing and Repairing The Circulatory SystemThe System

    Certain antioxidants like OPC’s, Co-
    Enzyme Q10, vitamin C and vitamin E
    along with certain minerals, in high
    dosages have been known to strengthen the blood vessels and improve circulation.

    Possible Symptomsof an Unhealthy Colon & Liver


    Possible Symptomsof an Unhealthy Colon & Liver
      • Head discomfort
      • Fatigue
      • Unhealthy looking Skin
      • Body odor and bad breath
      • Puffy eyelids
      • Difficulty sleeping
      • Hangover feeling in the morning
      • Swelling/edema
      • Tenderness under the rib cage

    THE SOLUTION

    THE SOLUTION

    SYSTEMATIC CLEANSING

    1. Colon
    2. Small Intestines
    3. Liver
    4. Lymphatic System
    5. Circulatory System

    Simultaneously Clean the
    Colon, Small Intestine
    and the Liver

    • Use a high high-quality herbal laxative
    • Add a daily fiber supplement
    • Use a high high-quality herbal liver cleanse

    Long–term Results of Toxins Leaking from the Colon

    Long–term Results of Toxins Leaking from the Colon


    After years and years of running toxic blood through our entire body, it is no wonder why our health may start to deteriorate
    • Unhealthy blood pressure levels
    • Poor cardiovascular health
    • Joint discomfort
    • Unhealthy cholesterol levels

    NOT SO TYPICAL AMERICAN DIET

    NOT SO TYPICAL AMERICAN DIET

    FoodsIngredients and their Effect on the Body
    Fresh RawFresh RawFruitsFruitsHigh in fiber and loaded with antioxidants like vitamin C and biobio–flavonoidsflavonoids
    Contains a high water content ––we are 70 percent water and need food that contains water to hydrate our bodyneed body
    Contains natural sugar, which is a good source of energyContains energy

    A great source of phytoA phyto–chemicals, which are nutrients that may help fight against certain disordershelp disorders
    Loaded with enzymes

    When eaten raw, 30 percent of the digestion process is done in the body by the food ––cooking food over 110 degrees F, destroys the living enzymes that the body must use for digestion, robbing the body of energydigestion, energy
    Fresh RawFresh RawVegetablesCarbohydrates that are high in antioxidants, phytochemicals and fiberfiber

    Dark green vegetables will help to alkalinize the body and are aDark agreat source of calciumgreat calcium

    Low in calories and sugar
    Eat at least two large salads per day and two to three more servings of fresh vegetables either steamed or stir fried in good oil like olive oilgood oil
    Don’t over cook them to ensure the body receives most of the vitamin contentvitamin content When we eat this way, our small intestines
    and villi will be free to absorb the nutrients
    and the colon will eliminate properly.

    You have heard the saying,
    “We are what we eat. eat.”
    In this case, I say,
    “We are what we absorb. absorb.”

    The Typical American Diet

    The Typical American Diet

    FoodsIngredients and their Effect on the Body
    DonutsWhite Flour – When mixed with water makes paste. Donuts have little to no fiber and have big amounts of sugar. Sugar – Destroys B B-vitamins, which feed our nervous system and
    help keep us calm.
    Hydrogenated Oil -The hydrogenation process was developed in
    1912 to harden soap. The food industry uses this process to deve develop lop
    hydrogenated oil to prolong the shelf life of foods. This fake f fat or
    at hydrogenated oil can cause lesions inside the arteries, which
    impairs cell function. As this happens over time, cholesterol and calcium will stick to the damaged areas of the arteries thus leading ding
    to blockage and hardening of the arteries.
    CoffeeProcessed coffee beans –are acidic and also destroy friendly
    bacteria.
    Creamer
    Substitute
    Several Hydrogenated Oils (fake fats) – cause cholesterol build up inside our arteries.
    Nutra Nutra-
    Sweet or
    Aspartame
    When heated to high temperatures, the wood alcohol Aspartame is converted by enzymes into formaldehyde. It can potentially become a neurotoxin that passes the blood brain barrier, which may cause health challenges.
    Cheese BurgerMore white flour which makes paste. Processed cheese is made with hydrogenated oils. Hamburger meat – Our cattle are fed antibiotics and steroids, so we really don don’t know which meats are safe to consume anymore.
    French
    Fries
    Potatoes fried in more hydrogenated oil, causing more lesions
    inside the arteries.
    Coca DrinkPhosphoric acid in sodas will leach out and chelate the calcium in our bodies. When the body is acidic, it robs calcium from the bones to neutralize the acid. The first bone it draws from is tbones the he jaw bone, a nonjaw non–weight bearing bone. The sugars in soda will increase acidity.
    Canned
    Foods
    Loaded with preservatives. If you can can’t pronounce the words on
    t the label don don’t eat it. Because these may be foreign chemicals, t your body may not know what to do with them.
    Ice CreamAll All-American comfort food! Most commercial ice cream is made
    with over 300 different chemicals, one being Diethyl Glucol used
    in anti anti-freeze & paint removers.
    CookiesMore white flour, hydrogenated oil and sugar.
    Pasteurized
    Milk
    When milk is pasteurized to kill the bacteria, it becomes an
    inorganic form of calcium. It is not fully assimilated by the b body
    and calcium deposits tend to form from too little calcium in the
    diet. Milk is also mucus forming. If you fed pasteurized milk t to a baby cow for 30 days, it would die. We consume the most dairy in
    the world, but we have the highest rate of osteoporosis.

    The Circulatory System

    The Circulatory System

    The transport system for
    your blood (heart, arteries and veins)
    Before you have problems with your circulatory system, you
    could have had problems with – -
     

    FACT

    All of your body systems must be functioning properly to reach optimal health
    Compromise any body system and
    – We don don’t function properly
    – We don don’t feel well
    – We compromise our health
     

    The Lymphatic System

    The Lymphatic System

    Runs along side of the circulatory system. It has no pump, so fluid is moved passively during muscle contractions.

    The Lymphatic System (Immune System)

    Functions in two ways:
    • 1. Protects us from infection (viruses,
      bacteria or fungi) and illness
    • 2. Eliminates intercellular waste

    The Lymphatic SystemThe System

      • When functioning correctly, the lymphatic system will dump its waste into the colon where it is trapped in mucus and excreted
      • However, when the colon and liver are not working to full capacity, the lymphatic system will release its waste somewhere else within the body

    Connecting The Body Systems

    Connecting The Body Systems

  • 1.Colon
  • 2.Small Intestines
  • 3.Liver
  • 4.Lymphatic System
  • 5.Circulatory System
  • The Digestive System
    • Where most of the nutrients and toxins are absorbed in our bodies
    Digestion
    Step 1 : We chew the food : As we chew the food, the body produces enzymes to assist in the digestion process
    Step 2: The food moves down into the stomach
    • The stomach is the only acidic organ in the bodyThe body
    • The stomach breaks the food down & turns it into an isotonic liquid state called chymechyme
    Step 3: The chyme moves down into the small intestine
    • The small intestine is about 21 ft. long & 1.5 inches diameter
    • The small intestine is where most of the ABSORPTION takes place
    Absorption

    • Inside the small intestine are thousands of finger finger-like structures called villi
    • The outside surface of the villi and microvilli add up to about 200 square meters (about the surface area of the singles tennis court at Wimbledon)
    • VilliVilliand microvilli are and where all of the absorption of nutrients, medications, chemicals and toxins into the blood stream takes place.
    Digestion Distribution of Nutrients and Toxins Everything that is absorbed through the villi (nutrients, medications, chemicals and toxins) enter the bloodstream and lymphatics, and is then carried and distributed throughout the body
    STEP 4: The unused food passes into the large intestine (colon)
    • The large intestine is about 5 ft. long and 2.5 inches in diametThe diameterer
    • This organ eliminates the unused foods and toxins from our bodies two to three times each day
    AUTOINTOXICATION
    The production of toxic chemicals by colon bacteria and the continuous diffusion of these toxins into the colon wall (and ultimately the blood stream), may result in damage to the colon wall and other distant sites in the body.

    THE COLON

    The American diet is full of white flour and processed foods and as a result, many Americans are affected by waste build up in their colons causing autointoxication.

    SYSTEM CHALLENGE

    Blood carries toxins to the Liver
    • The liver filters blood
    • The liver may become impaired through excessive years of toxic filtration
    • If the liver becomes impaired, the toxins produced by autointoxifacation will have a negative effect on the lymphatic system

    Health & Well Being – Natural Health & Nutrition Seminar - PH LEVEL

    Health & Well Being – Natural Health & Nutrition Seminar

    PH LEVEL

    The Two Basic Principles in Natural Health

    • 1. Feeding and nourishing the body systems
    • 2. Cleansing and removing toxins from the bodythe body
    idea-ph.jpg


    pH Levels
    • pH is the degree of acidity or alkalinity in a solution. pH stan stands for particles of Hydrogen or power of Hydrogen Hydrogen. The maintenance of a stable hydrogen ion concentration in the body fluids is essential to life.
    • 90 percent of the population are usually too acidic

    What causes pH imbalance?

    • A high protein diet (70 70-80% protein; 20 20-30% carbs)
    • High levels of stress
    • Highly processed foods (containing preservatives)
    • High amounts of sugar in your diet

    Foods that affect pH Levels

    :
    Alkaline Forming:
    • – Fruits
    • – Vegetables
    • – Brazil nuts, coconut and almonds
    • – Soybeans
    • – Lima beans
    • – Sprouted grains and seeds

    Acid Forming:

    • – Grains (unsprouted)
    • – All poultry, fish, meats and eggs
    • – Sugar and syrup, except honey
    • – Nuts
    • – Legumes
    To maintain proper alkaline levels, eat 80 percent of your diet from the alkaline food list and 20 percent from the acid food list!

    Saturday 9 March 2013

    Boil Water Advisories

    The City of Waterloo issues boil water advisories to notify you that our water supply is unsafe to drink.

    How to treat water

    There are a number of ways you can make tap water safe to drink while a boil water advisory is in effect.
    • Boil water in a pot for at least one minute. Or choose a kettle with an automatic shutoff feature and make sure the cord is not bare or frayed. Improve the flat taste by pouring the water from one container into another or by letting it stand for a few hours.
    • Chlorinate water by adding 1¼ millilitres (¼ teaspoon) of liquid household bleach, such as Javex, that is not lemon-scented or fabric-safe to 4½ litres (one gallon) of water. Mix well and let stand for 15 minutes. This treatment will not kill parasites.
    Treated water should be stored in food-grade containers and refrigerated. Use it within three days. Alternatives to treating your water include bottled water or municipal water if you are on a well.

    After the advisory

    The Region of Waterloo's public health department will lift the boil water advisory when the water is safe. At that time, there are a few things you should do around your home.
    • Run cold water from your faucets for one minute before using the water
    • Run your water softener through a regeneration cycle
    • Drain and refill hot-water heaters set below 45 C (normal setting is 60 C)
    • Flush all garden hoses by running cold water through them for one minute
    • Backwash pool filters and change media or water

    More information


    -------------------------------------------------------------------------------------------------------
    Topic 2:

    The claim has the ring of a myth. But environmental scientists say it is real.

    The reason is that hot water dissolves contaminants more quickly than cold water, and many pipes in homes contain lead that can leach into water. And lead can damage the brain and nervous system, especially in young children.

    Lead is rarely found in source water, but can enter it through corroded plumbing. The Environmental Protection Agency says that older homes are more likely to have lead pipes and fixtures, but that even newer plumbing advertised as “lead-free” can still contain as much as 8 percent lead. A study published in The Journal of Environmental Health in 2002 found that tap water represented 14 to 20 percent of total lead exposure.

    Scientists emphasize that the risk is small. But to minimize it, the E.P.A. says cold tap water should always be used for preparing baby formula, cooking and drinking. It also warns that boiling water does not remove lead but can actually increase its concentration. More information is at www.epa.gov/lead or (800) 424-5323 (LEAD).

    THE BOTTOM LINE
    Hot water from the tap should never be used for cooking or drinking.

    http://www.nytimes.com/2008/01/29/health/29real.html?_r=0


    ----------------------------------------------------------------------------------------------------------------------
    Topic 3:
    http://boards.straightdope.com/sdmb/archive/index.php/t-223695.html

    ----------------------------------------------------------------------------------------------------------------------
    Note: Boiling is a useful method for killing bacteria and other living organisms during emergencies,
    but is not recommended for long-term use. Boiling may kill germs, but dirt, sediment, dissolved
    solids, bad taste or odor remain – as well as possible chemical contamination and acidity

    Tap water


    Tap water contains various contaminants in levels permitted by the local authority, with overall
    guidelines set by the federal and local governments, for example, the U.S. Environmental
    Protection Agency and Health Canada. If you live in the U.S. you can learn about the water
    supplied by your local authority by going to http://www.epa.gov/safewater/dwinfo/index.html
     
    In larger doses, the harmful effects of many of these contaminants are well-established; many are
    carcinogens. However, the long-term effects of drinking these contaminants at permitted levels
    are either not known, not been thoroughly researched, or are thought to be harmful — but still
    controversial. There can be over 2000 contaminants in a glass of water.

    These contaminants may include:
    • • Residues of herbicides, insecticides, pesticides and other organic chemicals
    • • Chlorine and trihalomethanes (THMs)
    • • Heavy metals such as arsenic, lead, cadmium and aluminum
    • • Fluoride
    • • Sulfates
    • • Nitrates
    • • Radioactive elements
    • • Asbestos
    As mentioned earlier, properly treated municipal water and water from tested wells are generally
    free of harmful pathogens such as e.coli, and various protozoans. That said, there is still
    generally present in most tap water, varying levels of non-pathogenic bacteria, cysts and viruses.
     
    For a complete list of common contaminants, see:
     
    Of equal or greater concern is this: the U.S. National Resource Defense Council recently found
    that 43% of all water systems (affecting 120 million people) violated federal health standards.
    And, if you live in the country, run-off from farms, mining operations and feed lots may be
    lacing your well water with carcinogens like pesticides and nitrates.
     
    Tap water can range from acid to neutral to mildly alkaline (pH 4.3-7.7), which means it can
    either add further acidity to the body, or in some cases be very mildly neutralizing.
    Municipal tap water has no antioxidant properties, in fact is strongly oxidizing. Any antioxidant
    properties that may have been present in its original natural sources have been dissipated through
    contact with environmental pollutants, plastic and metal pipes, and the municipal treatment
    process.
     
    Municipal tap water contains sodium, potassium, calcium, magnesium and trace minerals in
    small amounts; however the calcium and magnesium are chiefly in the form of carbonates, often
    added to the water after the chlorination process. These carbonates are less available to the
    digestive system. Unfortunately, acid minerals, such as sulfates and chlorides are in equal
    supply.
     
    The taste of tap water is often “sour” due to the presence of chlorine and acid minerals.
    The cost of tap water is the lowest. In municipal systems, it can be as low as one-tenth of a cent
    per liter (quart).

    Comparing Bottled Water to Filtered Water

    Save money and GO GREEN!

    Switching from bottled water to home water filtration is one of the fastest, easiest and most impactful steps we can take to save money and help the planet!

    The facts are clear:

    • Home water filtration offers better quality water than bottled.
    • Home water filtration is 1/10th the cost of bottled.
    • Home water filtration is far more convenient, “Pure water on tap!”
    • Home water filtration is virtually pollution free!
    Over 60,000,000 plastic bottles a day are disposed of in U.S. landfills from bottled water use.
    Other than the direct impact of 30 billion plastic bottles a year being disposed of in U.S. landfills alone, bottled water negatively impacts our environment in many other ways. 17 billion barrels of oil are used each year to produce the 30 billion plastic bottles, producing some 2.5 billion tons of carbon dioxide pollution. It takes three times the amount of water to produce the bottle as it does to fill it.

    Not to mention the pollution from transporting heavy loads of bottled water all over the World!
    Adding in transportation, the annual energy resources used on bottled water production and distribution comes to over 50 million barrels of oil, the equivalent to run 3 million cars for a year.

    And for what benefit?
    Hundreds of millions of dollars are spent each week by bottled water companies to create the perception that bottled water comes from some magical pristine mountain spring or pure underground aquifer.

    The plain truth is that most bottled water is little more than tap water in a bottle. The Federal regulations (FDA) that govern the quality of bottled water only apply if it is transported across state lines, and only require it to be “as good as” tap water, not better. 60-70% of bottled water companies bottle and sell the water in the same state to avoid Federal purity standards, thus avoiding complying with basic health standards, such as those that apply to municipally treated tap water! There are no assurances or requirements that bottled water be any safer or better than tap water.

    The U.S. FDA says: “Companies that promote bottled water as being safer than tap water are defrauding the American public.”

    In March of 1999, the Natural Resources Defense Council (NRDC) released a report called “Bottled Water: Pure Drink or Pure Hype?”

    City tap water can have no confirmed E.Coli or fecal coliform bacteria. FDA bottled water rules include no such prohibition (a certain amount of any type of coliform bacteria is allowed in bottled water).

    City tap water, from surface water, must be filtered and disinfected. In contrast, there are no federal filtration or disinfection requirements for bottled water.

    Most cities using surface water have had to test for Cryptosporidium or Giardia, two common water pathogens, that can cause diarrhea and other intestinal problems, yet bottled water companies have no such test.

    City tap water must meet standards for certain important toxic or cancer-causing chemicals, such as phthalate (a chemical that can leach from plastic, including plastic bottles); some in the industry persuaded FDA to exempt bottled water from the regulations regarding these chemicals.

    City water systems must issue annual “right to know” reports, telling consumers what is in their water. Bottlers successfully killed a “right to know” requirement for bottled water.

    “Therefore, while much tap water is indeed risky, having compared available data, we conclude that there is no assurance that bottled water is any safer than tap water.” — The Natural Resources

    Defense Council

    The reality is that people pay from $1 to $4 a gallon for the perception of higher quality, when in fact, the quality of bottled water is at best an “unknown”!

    Home water purification is by far the most economical, most convenient and most effective way of producing high quality, healthy water…and it’s the Green Solution!

    Filtering out the chlorine, lead and other contaminants with a quality home water filtration system, at the point of use, just prior to consumption, is the best way to know for sure about the quality of your drinking water. It’s also the most economical and the most environmentally responsible. It’s the right choice!

    Do we need a water filter?

    Never before has the need been greater for quality home water purification.
    America’s tap water is contaminated with toxic heavy metals, synthetic organic chemicals, chlorination by-products, biological parasites and virtually thousands of harmful contaminants.
    “E.P.A. reports show that U.S. water supplies contain over 2300 cancer causing chemicals…” – Ralph Nader Research Group
    Studies also show that bottled water isn’t any purer than tap water, it simply costs more. Most quality home water purification products can provide water far superior to bottled water, at a fraction of the cost and in the convenience of your own home. The intention of this site is to promote the use of home water filtration, show what products are available and how to determine which ones are the best. Our goal is to also increase basic awareness of this critically important subject.
    In America’s highly industrialized society we use over 80,000 toxic chemicals every day, and over 1000 new ones are being developed every year. We are learning the hard way that all of the chemicals we use, will ultimately show up in the water we drink. There is no “new water”, this planet keeps recycling the same water over and over. As we use more synthetic chemicals, the levels in our water supplies increases proportionately.

    In contrast to popular belief, our water treatment facilities were not designed to take out synthetic organic chemicals and toxic heavy metals like lead. Municipal water treatment today is essentially the same as it was over 100 years ago, the water is flown through sand beds to remove visible particles and then bleach (chlorine) is added to kill most of the bacteria! We do not filter out the synthetic chemicals!
    75 years ago, before all of these chemicals were present in our environment, 1 out of 50 Americans would get cancer in their lives… now, 1 in 3 Americans… 1 in 2 males, will become cancer victims! 1 in 8 women get breast cancer, childhood cancers have increased 300% in just the last 20 years… and much of this can be linked to the accumulation of man made chemicals in our body.
    Cancer is not natural, it’s a man made disease, and for the most part… completely preventable. The purity of our water is one of the most critical factors in the prevention of cancer and other degenerative diseases. Water is our body’s only means of purifying its self. If our water already contains chemical contaminants, our body is not able to use it to its full benefit. When the risk is so great and the solution is so simple… why chance it?
    In-home water purification is the most effective, by far the most convenient and most economical means of providing clean, healthy water for you and your family.
    “Healthy water” is the best health insurance we can get… and home water purification is the best way to get it… possibly the only way.

     

    Water filter compare

    Marketing Water Filter compare.

    BrandPUREH2OAqua-PureBritaBritaCulliganeSpringEverpureGEKenmorePUR
    Model NumberPureH2O™DWS1000Faucet FilterPitcher FilterSY-2300100188H-54Smart Water GXSV10CDeluxe 38465Plus FM-3000
    Retail Price$199.99Now $99.99$349.95$34.95$24.95$159.99$577.20$359.99$139.99$149.99$49.95
    Replacement Cartridge Cost & Capacity$55.00 / 500 Gal.$79.99 / 625 Gal.$20.00 / 100 Gal.$7.70 / 30 Gal.$50.39 / 500 Gal.$173.30 / 1320 Gal.$100.99 / 750 Gal.$60.00 / 540 Gal.$49.00 / 500 Gal.$20.00 / 100 Gal.
    Per Gallon “Cost Of Use”11 centsPer Gal.13 centsPer Gal.20 centsPer Gal.25 centsPer Gal.10 centsPer Gal.13.1 centsPer Gal.13.5 centsPer Gal.11 centsPer Gal.9.8 centsPer Gal.20 centsPer Gal.
    Total Cost For 1 Year 1000 gals.$254.99Now: $154.99$349.95$214.95$273.91$210.38$750.50$229.90$199.99$198.99$229.95
    Removes ChlorineYES 99%YES 97%YES 99%YES >75%YES 97%YES >98%YES >87%YES 97%YES 99%YES 98%
    Removes LeadYES >99%YES 95%YES 99%YES 93%YES 95%YES 99%YES 98%YES 98%YES 92%YES 96%
    Removes CystsYES >99.99%YES >99%YES >99%NOYES 99%YES >99%YES >99%YES >99%NOYES >99%
    Removes THMsYES >99%YES 92%NONOYES 95%YES >99%NOYES 95%YES 99%NO
    Removes VOCsYES >99%YES 92%NONOYES 95%YES >99%NOYES 99%YES 95%NO
    Removes LindaneYES >99%YES >99%YES 99%NOYES 99%YES >99%NOYES 99%YES 99%YES 97%
    Removes AlachlorYES >98%YES 98%YES 99%NOYES 98%YES 99%NOYES 98%YES 95%NO
    Removes AtrazineYES >97%YES 97%YES 92%NOYES 97%YES >88%NOYES 97%YES 97%YES 96%
    Removes BenzeneYES >99%YES >99%YES 96%NOYES 99%YES >96%NOYES 99%YES 83%NO
    Removes TCEYES >99%YES >99%YES 99%NOYES 99%YES >96%NOYES 99%YES 98%NO
    Removes MTBEYES >93%NONONOYES 90%YES >96%NONONONO