Possible Symptomsof an Unhealthy Colon & Liver
-
- Head discomfort
- Fatigue
- Unhealthy looking Skin
- Body odor and bad breath
- Puffy eyelids
- Difficulty sleeping
- Hangover feeling in the morning
- Swelling/edema
- Tenderness under the rib cage
How health do you want depend on how much to you do to your body. Only you take care of them then they will give you health back.
Don’t over cook them to ensure the body receives most of the vitamin contentvitamin content When we eat this way, our small intestines
Foods Ingredients and their Effect on the Body Fresh RawFresh RawFruitsFruits High in fiber and loaded with antioxidants like vitamin C and biobio–flavonoidsflavonoids
Contains a high water content ––we are 70 percent water and need food that contains water to hydrate our bodyneed body
Contains natural sugar, which is a good source of energyContains energy
A great source of phytoA phyto–chemicals, which are nutrients that may help fight against certain disordershelp disorders
Loaded with enzymes
When eaten raw, 30 percent of the digestion process is done in the body by the food ––cooking food over 110 degrees F, destroys the living enzymes that the body must use for digestion, robbing the body of energydigestion, energyFresh RawFresh RawVegetables Carbohydrates that are high in antioxidants, phytochemicals and fiberfiber
Dark green vegetables will help to alkalinize the body and are aDark agreat source of calciumgreat calcium
Low in calories and sugar
Eat at least two large salads per day and two to three more servings of fresh vegetables either steamed or stir fried in good oil like olive oilgood oil
Foods Ingredients and their Effect on the Body Donuts White Flour – When mixed with water makes paste. Donuts have little to no fiber and have big amounts of sugar. Sugar – Destroys B B-vitamins, which feed our nervous system and
help keep us calm.
Hydrogenated Oil -The hydrogenation process was developed in
1912 to harden soap. The food industry uses this process to deve develop lop
hydrogenated oil to prolong the shelf life of foods. This fake f fat or
at hydrogenated oil can cause lesions inside the arteries, which
impairs cell function. As this happens over time, cholesterol and calcium will stick to the damaged areas of the arteries thus leading ding
to blockage and hardening of the arteries.Coffee Processed coffee beans –are acidic and also destroy friendly
bacteria.Creamer
SubstituteSeveral Hydrogenated Oils (fake fats) – cause cholesterol build up inside our arteries. Nutra Nutra-
Sweet or
AspartameWhen heated to high temperatures, the wood alcohol Aspartame is converted by enzymes into formaldehyde. It can potentially become a neurotoxin that passes the blood brain barrier, which may cause health challenges. Cheese Burger More white flour which makes paste. Processed cheese is made with hydrogenated oils. Hamburger meat – Our cattle are fed antibiotics and steroids, so we really don don’t know which meats are safe to consume anymore. French
FriesPotatoes fried in more hydrogenated oil, causing more lesions
inside the arteries.Coca Drink Phosphoric acid in sodas will leach out and chelate the calcium in our bodies. When the body is acidic, it robs calcium from the bones to neutralize the acid. The first bone it draws from is tbones the he jaw bone, a nonjaw non–weight bearing bone. The sugars in soda will increase acidity. Canned
FoodsLoaded with preservatives. If you can can’t pronounce the words on
t the label don don’t eat it. Because these may be foreign chemicals, t your body may not know what to do with them.Ice Cream All All-American comfort food! Most commercial ice cream is made
with over 300 different chemicals, one being Diethyl Glucol used
in anti anti-freeze & paint removers.Cookies More white flour, hydrogenated oil and sugar. Pasteurized
MilkWhen milk is pasteurized to kill the bacteria, it becomes an
inorganic form of calcium. It is not fully assimilated by the b body
and calcium deposits tend to form from too little calcium in the
diet. Milk is also mucus forming. If you fed pasteurized milk t to a baby cow for 30 days, it would die. We consume the most dairy in
the world, but we have the highest rate of osteoporosis.
The transport system for
your blood (heart, arteries and veins)
Before you have problems with your circulatory system, you
could have had problems with – -
All of your body systems must be functioning properly to reach optimal health
Compromise any body system and
– We don don’t function properly
– We don don’t feel well
– We compromise our health
Runs along side of the circulatory system. It has no pump, so fluid is moved passively during muscle contractions.