Heart Disease is the number one cause of death
Kown your signs and symptoms
- Chest discomfort
- discomfort in other areas of the upper body
- Shortness of breath
- Cold sweat,nausea, or light headedness
Five steps to avoiding heart diseases
- 1. Don't smoke or use tobacco products
- 2. Get active
- 3. Eat a heart- health diet
- 4. Maintain a health weight
- 5. Get regular health screenings
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