Health Holiday Recipes - Granola & Mocha Brownies

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

Granola

(Servings: 10)

• 1 cup oats
• ½ cup coconut
• ¼ cup pumpkin seeds
• ¼ cup soy nuts
• ½ cup almonds, chopped
• ⅓ cup dried cranberries
• ⅓ cup raisins
• 1 tbsp. cinnamon
• 1 tsp. cocoa
• ¼ tsp. salt
• 2 tbsp. coconut oil
• 4 tbsp. agave nectar
• 1 serving TLS Whey Protein Shake - Chocolate

Combine oats, coconut, almonds, soy nuts and pumpkin seeds. Spread on baking tray and “toast” for 15 minutes at 350 degrees. Combine fruit with protein powder, cocoa and salt. Microwave coconut oil and agave for 1-2 minutes, until melted. Mix all ingredients and pack mixture into 8x8 baking tray, pressing down thoroughly. Bake at 300 degrees for 20 minutes, cool and break into chunks. 
 

Mocha Brownies

(Servings: 12)

• 14 oz. sweet potatoes (skinned)
• 3 ½ oz. dark chocolate chips
• 2 tbsp. oats
• 3 egg whites
• 1 tsp. agave nectar
• 1 tsp. instant coffee ½ tsp. cinnamon
• ½ tsp. baking powder ½ tsp. coconut oil
• ½ cup almonds (chopped) (optional)
• 1 serving TLS Whey Protein Shake - Chocolate

Preheat oven to 350 degrees. Microwave potatoes until soft (5-6 minutes) and combine with protein powder, oats, coffee and baking powder using blender or food processor. Microwave chocolate and coconut oil until melted (1-2 minutes) and add to other ingredients along with agave and egg whites, mixing thoroughly. Coat 8x8 baking pan with cooking spray. Pour batter and bake for 30 minutes.