Health Holiday Recipes - Waffles & Raisin Nut Muffins

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• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

Waffles

(Servings: 2)

• ¼ cup almond milk
• ¼ cup oat or whole wheat flour
• ½ large banana (mashed)
• 1 egg
• ½ tsp. baking powder
• 1 serving TLS Whey Protein Shake - Vanilla

Combine all ingredients using blender or food processor. Thickly coat waffle iron with cooking spray. Pour mixture and cook for 5-6 minutes each.

Raisin Nut Muffins

(Servings: 12)

• 1 cup oat or whole-wheat flour 3 egg whites
• ½ cup fat-free Greek yogurt
• 2 tsp. cinnamon
• 1 tsp. nutmeg
• 1 tsp. ginger
• ½ tsp. baking powder
• ½ tsp. baking soda
• ½ cup stevia powder
• ½ cup chopped walnuts
• ½ cup raisins
• 2 servings TLS Whey Protein Shake - Vanilla

Preheat oven to 350 degrees. Combine all ingredients and mix thoroughly. Coat muffin pan with cooking spray and pour batter. Bake for 25 minutes and cool.