What is your Health Status?

What is your Health Status?
What is your choice?

Thursday 11 December 2014

Social Security: 3 Things to Know Before Taking Benefits Early

By John Maxfield


Deciding when to take Social Security benefits is one of the most important decisions you'll make in retirement. Should you take them at the earliest possible moment -- that is, at the age of 62? Or should you wait until reaching full retirement at 66?

While this is a personal decision that must be tailored to your own needs and desires, there are three factors every retiree should consider before making a final decision -- and particularly if you elect to receive Social Security benefits prior to full retirement age.

1. The size of your monthly benefits depends on when you elect to receive themAs you probably know by now, there are two major factors that influence the size of your monthly Social Security benefits.

First and foremost, your benefits are a function of how much eligible income you earn during your working life.

To determine this, the Social Security Administration adds up the income subject to Social Security tax, adjusted for inflation, that you earned during your 35 highest-earning years. It then divides the total by 420 -- the number of months in 35 years. This yields your average indexed monthly earnings. The higher this is, the higher your benefits will be.

The second major factor that influences the size of your benefits is when you elect to receive them.

For workers retiring now, the full retirement age is 66. If you wait until then, you get your full benefit -- or, in Social Security lingo, 100% of your "primary insurance amount." However, if you elect to receive them early, then your monthly benefit is reduced for each month short of your 66th birthday. If you begin receiving them at 62, for example, then your benefit will be reduced by 25%.

By contrast, if you wait until turning 70, then you're entitled to delayed-retirement credits, which increase your benefits by 8% for each year of deferment, topping out at a total of 32%.


2. For the average person, it doesn't matter when you applyGiven the fact that your monthly benefits are reduced if you elect to receive them early, then it seems obvious that you shouldn't do so, right?

Not necessarily.

For the average person, it ultimately doesn't matter when you elect to receive benefits, as the Social Security Administration has designed the average retiree's lifetime payouts to equal out regardless of when they choose to receive them.

"The Social Security benefit formula adjusts monthly payments so that someone living to average life expectancy should receive about the same amount of benefits over their lifetime regardless of which age they claim," explains a recent government report on Social Security.

At the end of the day, in other words, the average retiree shouldn't suffer for the decision to get smaller checks for longer.

3. Deciding when to apply for Social Security is about quality of lifeWith this in mind, the question of when to apply for Social Security benefits is less about some impersonal cost-benefit analysis and more about your needs and quality of life.

If you need income now, then you should take Social Security. If you don't, then you should defer. Additionally, if taking Social Security early will facilitate an earlier retirement -- which, in turn, will improve the quality of your life -- then you should absolutely do so.

This is the reason 62 remains the most prevalent age for retirees to claim benefits. And it's the reason you shouldn't hesitate to do so yourself if you believe it's the best option.

Remember, retirement is about you. It's about comfort, leisure, and reflection. Those are the things to keep in mind when deciding whether to claim benefits early, not some breakeven analysis that experts try to impose upon you.

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Saturday 6 December 2014

Create wish list and to win 1 year marley Organic Coffee from Jamaican - no purchase need - USA only

Enter to win 1 year marley Coffee - Organic Coffee from Jamaican



http://www.shop.com/johningrid/Mylist%5FContest2014-v+260.xhtml

Sweepstakes Official Rules

Prize

A Year's supply of Marley Coffee, equal to twenty-four 8 oz. bags, will be given away to 1 lucky Winner (the "Prize")!

Cost of shipping the Prize to the Winner will be paid by Market America, Inc. ("Market America"). All other costs, including federal, state and local sales, income and other taxes, insurance, and other expenses not specifically identified above as included in the prize, if applicable, are the sole responsibility of the Winner. No transfer, assignment, cash redemption or substitution for the Prize is permissible, except by Market America due to Prize unavailability, and then a prize of equal or greater value may be substituted.

Prize Approximate Retail Value: $240.00 USD.

Rules and Qualifications

  1. Applicants must reside in one of the 50 United States and must be 18 years of age or older at the time of entry. 
  2. No purchase is necessary to enter.
 Check more detail:   http://www.shop.com/johningrid/Mylist%5FContest2014-v+260.xhtml

Health Holiday Recipes: Peanut Butter-Banana Cookies & Dusted Doughnut Holes & Cupcakes




http://www.shop.com/johningrid/TLS+Whey+Protein+Shakes-894127074-p+.xhtml

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)
  • Delivers 21 grams of protein per serving
  • rBGH free*
  • Promotes healthy muscle growth and muscle retention
  • Provides a diversified blend of amino acids
  • Helps reduce occasional muscle fatigue
  • Helps promote optimal body composition
  • Made with Stevia
  • No artificial colors, sweeteners or preservatives
  • Convenient, single-serving packets

 Peanut Butter-Banana Cookies

(Servings: 5)

Peanut Butter-Banana Cookies
  • 1 cup oats
  • 2 medium bananas
  • 2 tbsp. peanut butter
  • 1 serving TLS Whey Protein Shake - Vanilla
Preheat oven to 350 degrees. Using a fork, combine all ingredients into a uniform dough, adding milk or water as necessary to achieve desired consistency. Coat cookie sheet with cooking spray and divide dough into 8-10 individual cookies. Bake for 15-20 minutes.

 

Dusted Doughnut Holes

(Servings: approximately 16)

Dusted Doughnut Holes

  • 1 cup oat flour
  • ½ cup stevia powder
  • ¼ cup almond milk
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • ½ tsp. salt
  • ½ tsp. vanilla extract
  • ¼ tsp. baking soda
  • 4 egg whites
  • 1 serving TLS Whey Protein Shake
  • Vanilla Dusting (optional):
  • ¼ cup stevia powder
  • 2 tbsp. cinnamon

Preheat oven to 325 degrees. Coat mini-muffin tray with cooking spray. Combine dry ingredients and wet ingredients separately. Combine dry ingredients with wet ingredients and mix thoroughly into uniform texture. Bake for 20-25 minutes. Remove while warm and roll in dusting, if desired.

Cupcakes

(Servings: 12)
Cupcakes
  • 1¼ cup oat flour
  • ½ cup stevia powder
  • ½ cup unsweetened applesauce
  • ½ cup nonfat Greek yogurt (plain)
  • ¼ cup almond milk
  • 2 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 tsp. almond extract
  • 1 tsp. vanilla extract
  • 3 egg whites
  • 1 serving TLS Whey Protein Shake
  • Vanilla Light whipped cream (optional)
Preheat oven to 375 degrees. Coat muffin pan with cooking spray. Combine all ingredients in blender or food processor, mixing into uniform consistency. Pour into pan and bake for 20 minutes. Cool and top with light whipped cream. Store in refrigerator, as needed.


 

 

Wednesday 3 December 2014

Health Holiday Recipes - Waffles & Raisin Nut Muffins



http://www.shop.com/johningrid/TLS+Whey+Protein+Shakes-894127074-p+.xhtml

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)
  • Delivers 21 grams of protein per serving
  • rBGH free*
  • Promotes healthy muscle growth and muscle retention
  • Provides a diversified blend of amino acids
  • Helps reduce occasional muscle fatigue
  • Helps promote optimal body composition
  • Made with Stevia
  • No artificial colors, sweeteners or preservatives
  • Convenient, single-serving packets

Waffles

(Servings: 2)
Waffles
  • ¼ cup almond milk
  • ¼ cup oat or whole wheat flour
  • ½ large banana (mashed)
  • 1 egg
  • ½ tsp. baking powder
  • 1 serving TLS Whey Protein Shake - Vanilla
Combine all ingredients using blender or food processor. Thickly coat waffle iron with cooking spray. Pour mixture and cook for 5-6 minutes each.

Raisin Nut Muffins

(Servings: 12)
Raisin Nut Muffins
  • 1 cup oat or whole-wheat flour 3 egg whites
  • ½ cup fat-free Greek yogurt
  • 2 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tsp. ginger
  • ½ tsp. baking powder
  • ½ tsp. baking soda
  • ½ cup stevia powder
  • ½ cup chopped walnuts
  • ½ cup raisins
  • 2 servings TLS Whey Protein Shake - Vanilla
Preheat oven to 350 degrees. Combine all ingredients and mix thoroughly. Coat muffin pan with cooking spray and pour batter. Bake for 25 minutes and cool.

Health Holiday Recipes - Granola & Mocha Brownies



http://www.shop.com/johningrid/TLS+Whey+Protein+Shakes-894127074-p+.xhtml

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)
  • Delivers 21 grams of protein per serving
  • rBGH free*
  • Promotes healthy muscle growth and muscle retention
  • Provides a diversified blend of amino acids
  • Helps reduce occasional muscle fatigue
  • Helps promote optimal body composition
  • Made with Stevia
  • No artificial colors, sweeteners or preservatives
  • Convenient, single-serving packets

Granola

(Servings: 10)
Granola
  • 1 cup oats
  • ½ cup coconut
  • ¼ cup pumpkin seeds
  • ¼ cup soy nuts
  • ½ cup almonds, chopped
  • ⅓ cup dried cranberries
  • ⅓ cup raisins
  • 1 tbsp. cinnamon
  • 1 tsp. cocoa
  • ¼ tsp. salt
  • 2 tbsp. coconut oil
  • 4 tbsp. agave nectar
  • 1 serving TLS Whey Protein Shake - Chocolate
Combine oats, coconut, almonds, soy nuts and pumpkin seeds. Spread on baking tray and “toast” for 15 minutes at 350 degrees. Combine fruit with protein powder, cocoa and salt. Microwave coconut oil and agave for 1-2 minutes, until melted. Mix all ingredients and pack mixture into 8x8 baking tray, pressing down thoroughly. Bake at 300 degrees for 20 minutes, cool and break into chunks. 
 

Mocha Brownies

(Servings: 12)
Mocha Brownies
  • 14 oz. sweet potatoes (skinned)
  • 3 ½ oz. dark chocolate chips
  • 2 tbsp. oats
  • 3 egg whites
  • 1 tsp. agave nectar
  • 1 tsp. instant coffee ½ tsp. cinnamon
  • ½ tsp. baking powder ½ tsp. coconut oil
  • ½ cup almonds (chopped) (optional)
  • 1 serving TLS Whey Protein Shake - Chocolate
Preheat oven to 350 degrees. Microwave potatoes until soft (5-6 minutes) and combine with protein powder, oats, coffee and baking powder using blender or food processor. Microwave chocolate and coconut oil until melted (1-2 minutes) and add to other ingredients along with agave and egg whites, mixing thoroughly. Coat 8x8 baking pan with cooking spray. Pour batter and bake for 30 minutes.
 

Tuesday 2 December 2014

Health Holiday Recipes - Chocolate Chip Cookies



http://www.shop.com/johningrid/TLS+Whey+Protein+Shakes-894127074-p+.xhtml

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)
  • Delivers 21 grams of protein per serving
  • rBGH free*
  • Promotes healthy muscle growth and muscle retention
  • Provides a diversified blend of amino acids
  • Helps reduce occasional muscle fatigue
  • Helps promote optimal body composition
  • Made with Stevia
  • No artificial colors, sweeteners or preservatives
  • Convenient, single-serving packets

Chocolate Chip Cookies

(Servings: 24)

  • 1 ¾ cup oat flour
  • 1 cup unsweetened applesauce
  • 1 cup low-fat Greek yogurt (plain)
  • 1 can (16 oz.) chickpeas (drained and rinsed)
  • ½ cup stevia powder
  • ¼ cup dark chocolate chips
  • 1 egg
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. salt
  • 1 tsp. vanilla extract
  • 1 serving TLS Whey Protein Shake - Vanilla


  • Preheat oven to 400 degrees. Coat baking sheet with cooking spray. Setting aside chocolate chips, combine all dry ingredients. Using a blender or food processor, combine all wet ingredients, mixing thoroughly into uniform texture. Combine all ingredients, stirring chocolate chips in last. Scoop and place dough on baking tray in 2 tbsp. portions. Bake for 8-10 minutes and cool.

     
     Chocolate Chip Cookies

    Health Holiday Recipes - Vanilla-Cranberry Bread


    http://www.shop.com/johningrid/TLS+Whey+Protein+Shakes-894127074-p+.xhtml

    [USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

    • Delivers 21 grams of protein per serving
    • rBGH free*
    • Promotes healthy muscle growth and muscle retention
    • Provides a diversified blend of amino acids
    • Helps reduce occasional muscle fatigue
    • Helps promote optimal body composition
    • Made with Stevia
    • No artificial colors, sweeteners or preservatives
    • Convenient, single-serving packets

    Vanilla-Cranberry Bread 

    (Servings: 10)

    Vanilla-Cranberry Bread
    • 1 cup oats
    • 1 cup dried cranberries
    • ¼ cup whipped cream cheese
    • 2 egg whites
    • ¼ cup almond milk
    • 7 oz. apple sauce
    • 2 tsp. coconut oil
    • 2 tsp. vanilla extract
    • 3 servings TLS Whey Protein Shake - Vanilla
    Preheat oven to 325 degrees. Combine all ingredients, whisking until smooth. Coat bread pan with cooking spray. Pour batter and bake for 30-35 minutes