11 Foods You Shouldn't Refrigerate

Introducing The Shopping Annuity Bonus Pool

Lutein and Zeaxanthin Foods

Lutein and Zeaxanthin Foods
 

Food	Serving	mg
Kale (cooked)	1 cup	23.7
Spinach (cooked)	1 cup	20.4
Collards (cooked)	1 cup	14.6
Turnip greens (cooked)	1 cup	12.2
Spinach (raw)	1 cup	3.7
Green Peas (canned)	1 cup	2.2
Corn (canned)	1 cup	2.2
Broccoli (cooked)	1 cup	1.7
Romaine lettuce (raw)	1 cup	1.3
Carrots (cooked)	1 cup	1.1
Green beans (cooked)	1 cup	0.8
Eggs	2 (large)	0.3
Source: USDA National Nutrient Database for Standard Reference, Release 22 (2009) Lutein and Zeaxanthin  are good for eye health.

TLS® Green Coffee Plus Garcinia Cambogia

TLS® Green Coffee Plus Garcinia Cambogia - Amazing Result

Marketing Green Coffee Compare




Best Choice for lost weight.  - TLS Green Coffee  (USA - $35USD)  (CANADA  - $35USD - need send from USA, takes 5~10 days)

Cholesterol in the food.

Cholesterol control through food and activity

Unhealthy blood cholesterol levels can increase your risk for stroke and heart disease, as well as conditions such as atherosclerosis (narrowing of the arteries). If you have been diagnosed with high cholesterol, you can get your numbers back on track by making healthy dietary changes, being active 30 to 60 minutes most days, achieving and maintaining a healthy body weight, and becoming smoke-free.

Eat healthier

People with heart disease or diabetes are advised to limit themselves to 200 mg of dietary cholesterol per day with less than 7% of calories from saturated fat. Do that by cutting down on foods that are high in cholesterol, saturated fat and trans fat.

If you have high blood cholesterol levels:

• Limit serving sizes of lean meat and poultry to 2 to 3 servings per day (a serving is 75 g or 2 ½ oz, about the size of a deck of cards)
• Choose fatty fish such as salmon, mackerel, sardines or trout at least twice a week
• Include meat alternatives such as legumes or soy protein substitutes as part of your weekly meal plan
• Limit your whole eggs to no more than 2 per week. Replace a whole egg with 2 egg whites in baking
• Include healthy fats up to 30 to 45 mL (2 to 3 tbsp) each day. These include foods like non-hydrogenated margarine and oils
• Buy foods with little or no trans fat
• Select lower fat food items including milk products
• Include vegetables and fruit at each meal and snack
• Select whole grain products most often

This chart will help you find the cholesterol content of some common foods.

DIETARY CHOLESTEROL CONTENT OF VARIOUS FOODS
FOOD	SERVING SIZE	DIETARY CHOLESTEROL (mg)
Organ Meats
Liver (beef or pork) cooked	75g (2 ½ oz)	266-297
Kidney (beef, veal, lamb, pork), cooked	75 g (2 ½ oz)	360-593
Meat and Poultry
Beef, various cuts, cooked	75 g (2 ½ oz)	46-74
Pork, various cuts, cooked	75 g (2 ½ oz)	50-74
Chicken or Turkey, various cuts, cooked	75 g (2 ½ oz)	56-99
Ground (lamb, beef, pork, chicken, turkey), cooked	75 g (2 ½ oz)	53-96
Meat Products
Deli Meat (bologna, ham, turkey, salami)	3 slices (75 g)	43-68
Sausage (pork, beef, chorizo) cooked	75g (2 ½ oz)	52-66
Weiner (pork, beef) cooked	1 (23 g)	19
Fish and Seafood
Shrimp, cooked	75 g (2 ½ oz)	146
Squid, cooked	75 g (2 ½ oz)	195
Scallops	75 g (2 ½ oz)	41
Lobster, cooked	75 g (2 ½ oz)	54
Salmon (chum, sockeye, Chinook, Atlantic), cooked	75 g (2 ½ oz)	53-71
Eggs
Egg yolk, large, cooked	1	202
Egg white, cooked	1	0
Milk Products
Cheese, hard and soft, all varieties	50 g (1 ½ oz)	34-66
Milk, whole, 2%	250 mL (1 cup)	21-26
Milk, nonfat (skim)	250 mL (1 cup)	5
Miscellaneous
Ice cream,( rich, regular, light)	125 mL (1/2 cup)	21-47
Sour Cream (regular, light)	125 mL (1/2 cup)	43-51
Whipping Cream	15 mL (1 tbsp)	19
Butter	5 mL (1 tsp)	10
Source: Canadian Nutrient File

http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.6430823/k.A5EB/Heart_Disease__Cholesterol_control_through_food_and_activity.htm
 

Pentaxyl Helps Heal Scars

Pentaxyl Helps Heal Scars

"I wanted to email you a product testimonial about Pentaxyl. They say the proof is in the pudding, or in this case the picture!!! Attached are my before and after pictures of my scar from thyroid surgery. The 1st one was taken a week or 2 following the surgery. The 2nd picture was taken about 6 months following surgery and the last one I took on 5/14/07. If I didn't know any better I wouldn't even believe it was me. You can barely see the scar in the picture but if you look at it in person you can see it a little."

Pentaxyl exclusive sells by Market America at shop.com and motivecosmetics.com

[USA - $76USD][CANADA][TAIWAN][HONGKONG][SINGAPORE][AUSTRALIA]
[MEXICO] - Search Pentaxyl
[OTHER COUNTRIES & CHINA MAINLAND] Choose your country and search Pentaxyl.

Live Product Testimonials in Spanish

Live Product Testimonials in Spanish

Live Product Testimonials in Spanish

---

Maria Alejandra Vazquez, Testimonio sobre diabetes (diabetes testimonie) opc3, level90, greens, isochrome	Rachel Seqovia, Testimonio sobre Diabetes (diabetes testimonie), opc3 (cut off), multivitmin, isochrome, level 90	Carla's husband, Paul Gomez, Alta presi髇 (high blood pressure) opc3
Carlos抯 wife. Cancer. Quimioterapia y radiaci髇. (Cancer, chemiotherapy and radiation) CoQ10 omega calc green pentxyl	Carlos Moreno. Alta presi髇 y colesterol (High blood pressure and cholesterol), heart health, gene SNP, opc3	Carlos Moreno. Negocio. (business) first 3 month earned $300 and finished paycycle 4th month
Maritza vargas. Fibromialgia (fibromyalgia) opc3, mulitech, oxygen extreme	Elsa and husband - Diabetes, Hemorroides, Tumor (Omega III, OPC3)	Fibroma en el seno (NutriClean, OPC3, ORAC) - Fibroma or Breast Lump
	Mom, mother-in-law, daughter-in-law all have high cholestrol. mom cholestrol was 360 after taking heart health one and a half month later normal. 2 year old hyperactive daughter was more calm after taking children's multivitamin Might-A-Min, a little bit opc3. Colesterol (Heart health), ni馻 hiperactiva (dos anos de edad), vitaminas para ni駉s, aloe juice y un poquito de OPC3.