What is your Health Status?
What is your choice?
Monday 27 October 2014
Tuesday 14 October 2014
Lutein and Zeaxanthin Foods
| Food | Serving | mg |
|---|---|---|
| Kale (cooked) | 1 cup | 23.7 |
| Spinach (cooked) | 1 cup | 20.4 |
| Collards (cooked) | 1 cup | 14.6 |
| Turnip greens (cooked) | 1 cup | 12.2 |
| Spinach (raw) | 1 cup | 3.7 |
| Green Peas (canned) | 1 cup | 2.2 |
| Corn (canned) | 1 cup | 2.2 |
| Broccoli (cooked) | 1 cup | 1.7 |
| Romaine lettuce (raw) | 1 cup | 1.3 |
| Carrots (cooked) | 1 cup | 1.1 |
| Green beans (cooked) | 1 cup | 0.8 |
| Eggs | 2 (large) | 0.3 |
Source: USDA National Nutrient Database for Standard Reference, Release 22 (2009) Lutein and Zeaxanthin are good for eye health. | ||
Friday 26 September 2014
TLS® Green Coffee Plus Garcinia Cambogia
Thursday 25 September 2014
Cholesterol in the food.
Cholesterol control through food and activity
Unhealthy blood cholesterol levels can increase your risk for stroke and heart disease, as well as conditions such as atherosclerosis (narrowing of the arteries). If you have been diagnosed with high cholesterol, you can get your numbers back on track by making healthy dietary changes, being active 30 to 60 minutes most days, achieving and maintaining a healthy body weight, and becoming smoke-free.
Eat healthier
People with heart disease or diabetes are advised to limit themselves to 200 mg of dietary cholesterol per day with less than 7% of calories from saturated fat. Do that by cutting down on foods that are high in cholesterol, saturated fat and trans fat.
If you have high blood cholesterol levels:
- Limit serving sizes of lean meat and poultry to 2 to 3 servings per day (a serving is 75 g or 2 ½ oz, about the size of a deck of cards)
- Choose fatty fish such as salmon, mackerel, sardines or trout at least twice a week
- Include meat alternatives such as legumes or soy protein substitutes as part of your weekly meal plan
- Limit your whole eggs to no more than 2 per week. Replace a whole egg with 2 egg whites in baking
- Include healthy fats up to 30 to 45 mL (2 to 3 tbsp) each day. These include foods like non-hydrogenated margarine and oils
- Buy foods with little or no trans fat
- Select lower fat food items including milk products
- Include vegetables and fruit at each meal and snack
- Select whole grain products most often
This chart will help you find the cholesterol content of some common foods.
| DIETARY CHOLESTEROL CONTENT OF VARIOUS FOODS | ||
| FOOD | SERVING SIZE | DIETARY CHOLESTEROL (mg) |
| Organ Meats | ||
| Liver (beef or pork) cooked | 75g (2 ½ oz) | 266-297 |
| Kidney (beef, veal, lamb, pork), cooked | 75 g (2 ½ oz) | 360-593 |
| Meat and Poultry | ||
| Beef, various cuts, cooked | 75 g (2 ½ oz) | 46-74 |
| Pork, various cuts, cooked | 75 g (2 ½ oz) | 50-74 |
| Chicken or Turkey, various cuts, cooked | 75 g (2 ½ oz) | 56-99 |
| Ground (lamb, beef, pork, chicken, turkey), cooked | 75 g (2 ½ oz) | 53-96 |
| Meat Products | ||
| Deli Meat (bologna, ham, turkey, salami) | 3 slices (75 g) | 43-68 |
| Sausage (pork, beef, chorizo) cooked | 75g (2 ½ oz) | 52-66 |
| Weiner (pork, beef) cooked | 1 (23 g) | 19 |
| Fish and Seafood | ||
| Shrimp, cooked | 75 g (2 ½ oz) | 146 |
| Squid, cooked | 75 g (2 ½ oz) | 195 |
| Scallops | 75 g (2 ½ oz) | 41 |
| Lobster, cooked | 75 g (2 ½ oz) | 54 |
| Salmon (chum, sockeye, Chinook, Atlantic), cooked | 75 g (2 ½ oz) | 53-71 |
| Eggs | ||
| Egg yolk, large, cooked | 1 | 202 |
| Egg white, cooked | 1 | 0 |
| Milk Products | ||
| Cheese, hard and soft, all varieties | 50 g (1 ½ oz) | 34-66 |
| Milk, whole, 2% | 250 mL (1 cup) | 21-26 |
| Milk, nonfat (skim) | 250 mL (1 cup) | 5 |
| Miscellaneous | ||
| Ice cream,( rich, regular, light) | 125 mL (1/2 cup) | 21-47 |
| Sour Cream (regular, light) | 125 mL (1/2 cup) | 43-51 |
| Whipping Cream | 15 mL (1 tbsp) | 19 |
| Butter | 5 mL (1 tsp) | 10 |
| Source: Canadian Nutrient File | ||
http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.6430823/k.A5EB/Heart_Disease__Cholesterol_control_through_food_and_activity.htm
Saturday 13 September 2014
Pentaxyl Helps Heal Scars
Pentaxyl Helps Heal Scars
"I wanted to email you a product testimonial about Pentaxyl. They say the proof is in the pudding, or in this case the picture!!! Attached are my before and after pictures of my scar from thyroid surgery. The 1st one was taken a week or 2 following the surgery. The 2nd picture was taken about 6 months following surgery and the last one I took on 5/14/07. If I didn't know any better I wouldn't even believe it was me. You can barely see the scar in the picture but if you look at it in person you can see it a little."
Pentaxyl exclusive sells by Market America at shop.com and motivecosmetics.com
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Live Product Testimonials in Spanish
Live
Product Testimonials in Spanish
| Live Product Testimonials in Spanish |
| Maria Alejandra Vazquez, Testimonio sobre diabetes (diabetes testimonie) opc3, level90, greens, isochrome | Rachel Seqovia, Testimonio sobre Diabetes (diabetes testimonie), opc3 (cut off), multivitmin, isochrome, level 90 | Carla's husband, Paul Gomez, Alta presi髇 (high blood pressure) opc3 |
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Maritza vargas. Fibromialgia (fibromyalgia) opc3, mulitech, oxygen extreme | Elsa and husband - Diabetes, Hemorroides, Tumor (Omega III, OPC3) | Fibroma en el seno (NutriClean, OPC3, ORAC) - Fibroma or Breast Lump |
Mom, mother-in-law, daughter-in-law all have high cholestrol. mom cholestrol was 360 after taking heart health one and a half month later normal. 2 year old hyperactive daughter was more calm after taking children's multivitamin Might-A-Min, a little bit opc3. Colesterol (Heart health), ni馻 hiperactiva (dos anos de edad), vitaminas para ni駉s, aloe juice y un poquito de OPC3. |
Healthy Weight Management Testimonials
 Healthy Weight Management Testimonials
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Live personal testimonials on how Transitions Lifestyle System helped saving lives
Transitions Lifestyle System on TV - Part I | Transitions Lifestyle System on TV - Part II |
Transitions Wilmington North Carolina Group Testimonials | Transitions Overview by Vicki Whited, RN 
current titlecurrent earning |
| Group Weight Testimonial | Weight Testimonial 1 | Weight Testimonial 2 |
||
| Weight Testimonial 3 | Weight Testimonial 4 | Weight Testimonial 5 | ||
| "I spent years as a yo-yo dieter. After the births of my two children I joined Weight Watchers (and worked there as a trainer of the Leaders) after I proceeded to lose 50 pounds - THREE TIMES!! Of course each time I gained it back ... as fat. I never seemed to notice that WW was responsible both for the loss (as muscle) and for the inevitable gain! Finally frustrated (and of course fat again!) I decided that being fat was better than yo-yoing on my body --- so that was that. Fast forward 3 years later, and I became a distributor after hearing about and using OPC-3, which has helped to ease my son's allergy symptoms. I began exploring Transitions, trying some of the bars and meals. Then one day (last sept 24, 2007 actually) it all clicked for me, and I began to watch it work. I am now able to eat sensibly, don't feel like I'm 'dieting', and am really enjoying myself and my life! I've lost 60 pounds in the past year and have started 3 groups, with individuals who are just doing so incredibly well - losing fat and feeling great. And most of those folks started last fall just as the holiday food fests were beginning! Kathy Pomer | |||
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