Health & Well Being – Natural Health & Nutrition Seminar - PH LEVEL

Health & Well Being – Natural Health & Nutrition Seminar

PH LEVEL

The Two Basic Principles in Natural Health

• 1. Feeding and nourishing the body systems
• 2. Cleansing and removing toxins from the bodythe body

pH Levels

• pH is the degree of acidity or alkalinity in a solution. pH stan stands for particles of Hydrogen or power of Hydrogen Hydrogen. The maintenance of a stable hydrogen ion concentration in the body fluids is essential to life.
• 90 percent of the population are usually too acidic

What causes pH imbalance?

• A high protein diet (70 70-80% protein; 20 20-30% carbs)
• High levels of stress
• Highly processed foods (containing preservatives)
• High amounts of sugar in your diet

Foods that affect pH Levels

:
Alkaline Forming:

• – Fruits
• – Vegetables
• – Brazil nuts, coconut and almonds
• – Soybeans
• – Lima beans
• – Sprouted grains and seeds

Acid Forming:

• – Grains (unsprouted)
• – All poultry, fish, meats and eggs
• – Sugar and syrup, except honey
• – Nuts
• – Legumes

To maintain proper alkaline levels, eat 80 percent of your diet from the alkaline food list and 20 percent from the acid food list!