Health Holiday Recipes: Peanut Butter-Banana Cookies & Dusted Doughnut Holes & Cupcakes

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

 Peanut Butter-Banana Cookies

(Servings: 5)

• 1 cup oats
• 2 medium bananas
• 2 tbsp. peanut butter
• 1 serving TLS Whey Protein Shake - Vanilla

Preheat oven to 350 degrees. Using a fork, combine all ingredients into a uniform dough, adding milk or water as necessary to achieve desired consistency. Coat cookie sheet with cooking spray and divide dough into 8-10 individual cookies. Bake for 15-20 minutes.

 

Dusted Doughnut Holes

(Servings: approximately 16)

• 1 cup oat flour
• ½ cup stevia powder
• ¼ cup almond milk
• 1 tsp. baking powder
• 1 tsp. cinnamon
• ½ tsp. salt
• ½ tsp. vanilla extract
• ¼ tsp. baking soda
• 4 egg whites
• 1 serving TLS Whey Protein Shake
• Vanilla Dusting (optional):
• ¼ cup stevia powder
• 2 tbsp. cinnamon

Preheat oven to 325 degrees. Coat mini-muffin tray with cooking spray. Combine dry ingredients and wet ingredients separately. Combine dry ingredients with wet ingredients and mix thoroughly into uniform texture. Bake for 20-25 minutes. Remove while warm and roll in dusting, if desired.

Cupcakes

(Servings: 12)

• 1¼ cup oat flour
• ½ cup stevia powder
• ½ cup unsweetened applesauce
• ½ cup nonfat Greek yogurt (plain)
• ¼ cup almond milk
• 2 tsp. baking powder
• ½ tsp. baking soda
• ½ tsp. salt
• 1 tsp. almond extract
• 1 tsp. vanilla extract
• 3 egg whites
• 1 serving TLS Whey Protein Shake
• Vanilla Light whipped cream (optional)

Preheat oven to 375 degrees. Coat muffin pan with cooking spray. Combine all ingredients in blender or food processor, mixing into uniform consistency. Pour into pan and bake for 20 minutes. Cool and top with light whipped cream. Store in refrigerator, as needed.

 

 

Health Holiday Recipes - Waffles & Raisin Nut Muffins

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

Waffles

(Servings: 2)

• ¼ cup almond milk
• ¼ cup oat or whole wheat flour
• ½ large banana (mashed)
• 1 egg
• ½ tsp. baking powder
• 1 serving TLS Whey Protein Shake - Vanilla

Combine all ingredients using blender or food processor. Thickly coat waffle iron with cooking spray. Pour mixture and cook for 5-6 minutes each.

Raisin Nut Muffins

(Servings: 12)

• 1 cup oat or whole-wheat flour 3 egg whites
• ½ cup fat-free Greek yogurt
• 2 tsp. cinnamon
• 1 tsp. nutmeg
• 1 tsp. ginger
• ½ tsp. baking powder
• ½ tsp. baking soda
• ½ cup stevia powder
• ½ cup chopped walnuts
• ½ cup raisins
• 2 servings TLS Whey Protein Shake - Vanilla

Preheat oven to 350 degrees. Combine all ingredients and mix thoroughly. Coat muffin pan with cooking spray and pour batter. Bake for 25 minutes and cool.

Health Holiday Recipes - Granola & Mocha Brownies

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

Granola

(Servings: 10)

• 1 cup oats
• ½ cup coconut
• ¼ cup pumpkin seeds
• ¼ cup soy nuts
• ½ cup almonds, chopped
• ⅓ cup dried cranberries
• ⅓ cup raisins
• 1 tbsp. cinnamon
• 1 tsp. cocoa
• ¼ tsp. salt
• 2 tbsp. coconut oil
• 4 tbsp. agave nectar
• 1 serving TLS Whey Protein Shake - Chocolate

Combine oats, coconut, almonds, soy nuts and pumpkin seeds. Spread on baking tray and “toast” for 15 minutes at 350 degrees. Combine fruit with protein powder, cocoa and salt. Microwave coconut oil and agave for 1-2 minutes, until melted. Mix all ingredients and pack mixture into 8x8 baking tray, pressing down thoroughly. Bake at 300 degrees for 20 minutes, cool and break into chunks. 
 

Mocha Brownies

(Servings: 12)

• 14 oz. sweet potatoes (skinned)
• 3 ½ oz. dark chocolate chips
• 2 tbsp. oats
• 3 egg whites
• 1 tsp. agave nectar
• 1 tsp. instant coffee ½ tsp. cinnamon
• ½ tsp. baking powder ½ tsp. coconut oil
• ½ cup almonds (chopped) (optional)
• 1 serving TLS Whey Protein Shake - Chocolate

Preheat oven to 350 degrees. Microwave potatoes until soft (5-6 minutes) and combine with protein powder, oats, coffee and baking powder using blender or food processor. Microwave chocolate and coconut oil until melted (1-2 minutes) and add to other ingredients along with agave and egg whites, mixing thoroughly. Coat 8x8 baking pan with cooking spray. Pour batter and bake for 30 minutes.
 

Health Holiday Recipes - Chocolate Chip Cookies

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

Chocolate Chip Cookies

(Servings: 24)

1 ¾ cup oat flour

1 cup unsweetened applesauce

1 cup low-fat Greek yogurt (plain)

1 can (16 oz.) chickpeas (drained and rinsed)

½ cup stevia powder

¼ cup dark chocolate chips

1 egg

1 tsp. baking powder

½ tsp. baking soda

½ tsp. salt

1 tsp. vanilla extract

1 serving TLS Whey Protein Shake - Vanilla

Preheat oven to 400 degrees. Coat baking sheet with cooking spray. Setting aside chocolate chips, combine all dry ingredients. Using a blender or food processor, combine all wet ingredients, mixing thoroughly into uniform texture. Combine all ingredients, stirring chocolate chips in last. Scoop and place dough on baking tray in 2 tbsp. portions. Bake for 8-10 minutes and cool.

  

Health Holiday Recipes - Vanilla-Cranberry Bread

[USA][CANADA][China & Other]  (search TLS WHEY PROTEIN)

• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

Vanilla-Cranberry Bread 

(Servings: 10)

• 1 cup oats
• 1 cup dried cranberries
• ¼ cup whipped cream cheese
• 2 egg whites
• ¼ cup almond milk
• 7 oz. apple sauce
• 2 tsp. coconut oil
• 2 tsp. vanilla extract
• 3 servings TLS Whey Protein Shake - Vanilla

Preheat oven to 325 degrees. Combine all ingredients, whisking until smooth. Coat bread pan with cooking spray. Pour batter and bake for 30-35 minutes

10 Reasons to Love Lumiere de Vie Needle Free Serum

Lumiere De Vie - Needle Free Serum ( TO be beauty no need to Surgery)

1.Quick Results – In just about 20 minutes, you can expect to see smoother, tighter, wrinkle-free skin. 
2. A Boost to Your Existing Routine - If you already have a beauty routine that works for you, adding in this Serum is an easy step, just before moisturizing, one to two times per day. 
3. No Need for Surgery – If you’re hoping for a dramatic effect, but don’t want to resort to needles or surgical procedures, try this serum first. 
4. Great on Sensitive Skin – This productive is effective yet safe on sensitive skin, helping to calm and soothe delicate areas. 
5. Hydrating Effects – Because it hydrates, skin appears smoother and more supple. 
6. Gentle & Lightweight – Even though the effects are powerful, the serum is light and gentle, making your skin feel fresh, rather than weighed down. 
7. Reduces Wrinkles – The moisturizing formula in this product makes fine lines and wrinkles appear less visible. 
8. Tight & Taught – This serum’s quick tightening effect will your skin appear firmer and smoother in a safe and gentle way.  No pain or discomfort here! 
9. Affordable – This powerful product is affordable, and eligible for Cashback on SHOP.com.
10.Easy to Use – It couldn’t be easier to use this product. Simply add about a dime-sized amount to a clean face and neck one to two times per day just before applying Lumière de Vie Illuminating Fading Fluid or your moisturizer and let it fully absorb before applying other products. 

Have you tried this amazing serum yet? What do you think??

This product exclusive sales at shop.com and motivecosmetics.com

We can't stop the ageing but we can reduce ageing using the natural way!

Ingredients

Neodermyl® (Glycerin, Water, Methylglucoside Phosphate, Copper Lysinate/Prolinate)
Neodermyl® is a novel skincare ingredient that is a combination of a glucose-based compound, amino acids and copper. This unique combination of components helps the skin to look firmer and more supple, while helping to reduce the appearance of fine lines and wrinkles.

Liftonin®-Xpress (Hydroxypropyl Methylcellulose, Pullulan, Porphyridium cruentum Extract)
Liftonin®-Xpress is a blend of polysaccharide-based, film-forming polymers and a red algae extract. This polymer matrix blend has been optimized to give a rapid and noticeable physical tightening effect. This tightening effect minimizes the appearance of fine lines and wrinkles for a smoother-looking complexion.

Zanthalene® (Oleyl Alcohol, Zanthoxylum bungeanum Fruit Extract)
Zanthalene® is an extract from the fruit husks of Zanthoxylum bungeanum, a perennial plant of Chinese origin that is widely used in Asia as a spice (Sichuan pepper). The unique properties of this extract help soothe the skin, while also temporarily reducing the appearance of wrinkles for smoother and softer-looking skin.

CeraFluid (Olive Glycerides, Ceramide 3)
CeraFluid consists of ceramide 3 solubilized in olive oil glycerides. Ceramides are lipid molecules that are found naturally within the cell membrane of stratum corneum cells and are essential components of the skin barrier. This blend of fatty acid glycerides and ceramide 3 helps moisturize the skin for a smoother and softer-looking complexion.

Lumière de Vie® Needle-Free Serum - available in USA and Canada now.

Lumière De Vie Needle-Free Serum gives you the look of an instant lift without the expense. This gentle, lightweight, concentrated serum gives a tightening effect while hydrating and soothing sensitive complexions. But there’s more! Needle-Free Serum also improves the appearance of fine lines and wrinkles, revealing softer, firmer-looking, supple skin. Give your beauty routine a boost.



 
Benefits:

• Helps skin look firm
• Reduces the appearance of wrinkles
• Provides a quick tightening effect for taut-looking skin
• Helps calm and soothe sensitive skin
• Hydrates skin so it looks smoother and more supple

Ingredients

Neodermyl® (Glycerin, Water, Methylglucoside Phosphate, Copper Lysinate/Prolinate)
Neodermyl® is a novel skincare ingredient that is a combination of a glucose-based compound, amino acids and copper. This unique combination of components helps the skin to look firmer and more supple, while helping to reduce the appearance of fine lines and wrinkles.
Liftonin®-Xpress (Hydroxypropyl Methylcellulose, Pullulan, Porphyridium cruentum Extract)
Liftonin®-Xpress is a blend of polysaccharide-based, film-forming polymers and a red algae extract. This polymer matrix blend has been optimized to give a rapid and noticeable physical tightening effect. This tightening effect minimizes the appearance of fine lines and wrinkles for a smoother-looking complexion.
Zanthalene® (Oleyl Alcohol, Zanthoxylum bungeanum Fruit Extract)
Zanthalene® is an extract from the fruit husks of Zanthoxylum bungeanum, a perennial plant of Chinese origin that is widely used in Asia as a spice (Sichuan pepper). The unique properties of this extract help soothe the skin, while also temporarily reducing the appearance of wrinkles for smoother and softer-looking skin.
CeraFluid (Olive Glycerides, Ceramide 3)
CeraFluid consists of ceramide 3 solubilized in olive oil glycerides. Ceramides are lipid molecules that are found naturally within the cell membrane of stratum corneum cells and are essential components of the skin barrier. This blend of fatty acid glycerides and ceramide 3 helps moisturize the skin for a smoother and softer-looking complexion.

Check the main results in 20 minutes

Ma Vice president Jim Winkler and Andrew Weissman   Before & After



Order Online:
【USA  12212 $99.95USA】【CANADA C12212 109.33CAD】 2% cash back

China Mainland can order direct from ：http://china.apluschoice.net HK$810 ( Free shipping)
Or Contact us MA Distributor – Digital Trading
Tele: 416-8449825  Email: apluschoice@gmail.com