Health Holiday Recipes: Peanut Butter-Banana Cookies & Dusted Doughnut Holes & Cupcakes

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• Delivers 21 grams of protein per serving
• rBGH free*
• Promotes healthy muscle growth and muscle retention
• Provides a diversified blend of amino acids
• Helps reduce occasional muscle fatigue
• Helps promote optimal body composition
• Made with Stevia
• No artificial colors, sweeteners or preservatives
• Convenient, single-serving packets

 Peanut Butter-Banana Cookies

(Servings: 5)

• 1 cup oats
• 2 medium bananas
• 2 tbsp. peanut butter
• 1 serving TLS Whey Protein Shake - Vanilla

Preheat oven to 350 degrees. Using a fork, combine all ingredients into a uniform dough, adding milk or water as necessary to achieve desired consistency. Coat cookie sheet with cooking spray and divide dough into 8-10 individual cookies. Bake for 15-20 minutes.

 

Dusted Doughnut Holes

(Servings: approximately 16)

• 1 cup oat flour
• ½ cup stevia powder
• ¼ cup almond milk
• 1 tsp. baking powder
• 1 tsp. cinnamon
• ½ tsp. salt
• ½ tsp. vanilla extract
• ¼ tsp. baking soda
• 4 egg whites
• 1 serving TLS Whey Protein Shake
• Vanilla Dusting (optional):
• ¼ cup stevia powder
• 2 tbsp. cinnamon

Preheat oven to 325 degrees. Coat mini-muffin tray with cooking spray. Combine dry ingredients and wet ingredients separately. Combine dry ingredients with wet ingredients and mix thoroughly into uniform texture. Bake for 20-25 minutes. Remove while warm and roll in dusting, if desired.

Cupcakes

(Servings: 12)

• 1¼ cup oat flour
• ½ cup stevia powder
• ½ cup unsweetened applesauce
• ½ cup nonfat Greek yogurt (plain)
• ¼ cup almond milk
• 2 tsp. baking powder
• ½ tsp. baking soda
• ½ tsp. salt
• 1 tsp. almond extract
• 1 tsp. vanilla extract
• 3 egg whites
• 1 serving TLS Whey Protein Shake
• Vanilla Light whipped cream (optional)

Preheat oven to 375 degrees. Coat muffin pan with cooking spray. Combine all ingredients in blender or food processor, mixing into uniform consistency. Pour into pan and bake for 20 minutes. Cool and top with light whipped cream. Store in refrigerator, as needed.